Thinking in words like should, must, ought or have toĪttaching a negative label to yourself or someone else Thinking in extremes, that things are either all good or all badĬomparing yourself and your situation to others and seeing yourself as less-than Some examples of ANT species are listed below: Similarly, there are several species of automatic negative thoughts. You’ve got the little black ants, the bullet ants and (my personal enemy) the fire ants. When you’re having a picnic, there’s never just one type of ant. It can help to write your ANT down on paper, especially if you’re a visual learner. Right now, just think of any automatic negative thought that regularly comes to mind. Similarly, automatic negative thoughts can take over your life when they multiply and get out of control, so we’re going to discuss how to get rid of them.įirst, identify the ANT that you’re dealing with. One or two ants at a picnic aren’t going to ruin your lunch, but if an entire colony of ants shows up, then the day probably won’t be very pleasant. Think of each automatic negative thought (ANT) as a real-life ant. Some examples of ANTs in your life might be “that person hates me” or “I have nothing going for me” or “I’m never going to be happy.” ANTs tend to just pop into our heads without any warning. The ANT model helps break down negative thoughts with logic and evidence instead of casting them to the side like the “glass half full” idea.ĪNT stands for automatic negative thought. Instead, I recommend using the ANT model (yes, I’m referring to those picnic pests). Some people might tell you to look at the glass as “half full,” but personally, that analogy usually makes me want to throw the glass away entirely. Although negative thoughts can make us feel powerless, we actually have the power to fight back against them and challenge the way we think. These are just a few examples of how mindset and health are connected. Not only can negative thinking adversely affect our mental health (by worsening anxiety and depression), but it can also affect our physical health (by raising blood pressure and making it more difficult to recover from illness). They can affect our relationships with others, cause low self-esteem, and make it harder to get through our day. Negative thoughts can take over all aspects of our lives. All of us have had those moments, and before we know it, it’s hard to see the positive in anything. Do you ever find yourself falling into the habit of thinking negatively? It may start as just one small, pessimistic thought, but it can easily turn into a rabbit hole of doom and gloom.
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